![]() A third of each meal should be made up of SPEED food.No measuring, weighing or calorie counting. There are lots of resources online to find out what constitutes a syn and it’s value but a few examples are: It’s recommended you choose between 5 & 15 syns a day. It’s up to you how you use this allowance. Other people though, have had success and weight loss by combining remaining syns and using them on say a weekend for a treat. Some people eat their syn allowance each day and that is what Slimming World recommend. Scoring foods like this and giving them a Syn value means we can still enjoy them in the right way. S yns are foods that are most likely to jeopardise your weight loss. Related Post: Slimming World Syn Calculator (Some dried and canned food as well as nuts and seeds are also included please check for details.) This includes high fibre, whole grain cereals. Related Post: Slimming World Healthy Extra B List Healthy Extra A Sweetener (granulated sweetener can be considered a syn value so please check.)Įach day you can choose two healthy extra A and one healthy extra B.Mustard Powder (Jarred mustard has a syn value).All Herbs, Spices, Vinegar,Salt & Pepper.How Often & When Should You Weigh Yourself Other Free Essentials: (Certain flavoured varieties of the above can have a syn value so please check) Fresh pasta contains a syn value due to the additional oils it contains which help keep it moist! Other Grainsīeans, Peas & Lentils are also all free. Packet rice often has a syn value so check in advance. Rice is a free food as long as it is cooked without fat. If you add fat remember it needs to be classed as a syn. If you don’t eat meat or you incorporate meat replacement into your diet some examples of free products are:Įggs are free on extra easy and can be cooked how you like. Burgers, sausages and some pre-made meatballs are usually synned and not on the free list. Fat can be added but it must be counted as a Syn. Make sure you remove all visible fat and any skin from poultry. Mince should be less that 5% fat for it to be considered a free food. To make sure the meat and poultry you are eating is free choose the leanest cut available. Slimming World recommend you try to eat at least two portions of fish a week and one portion of oily fish a week. If fat is used then make sure you count the fat as a Syn.įish can be white fish, shellfish or oily fish. What Is An SP Day On Slimming World? Fishįish is a free food and can be cooked anyway you like as long as you don’t cook it with fat. Try to make up at least a third of your meal as speed foods. (Peas are categorised under Beans & Lentils)įruits and vegetables with a (S) next to them are also considered speed foods. Most vegetables are also free this includes fresh and frozen. Cooked, canned and dried fruit are categorised under Healthy Extras and puree fruit, any fruit juices or smoothies are classed as Syns. ![]() Pretty much all fresh and frozen fruit is free. (Not everything that falls under these categories is on plan so make sure you check to ensure you are following correctly and don’t hinder your success.) They should make up the main portion of your meal and consist of: The plan is made up of five sections:Ĭalorie Counting or Slimming World: Which One Is Right For You? Free Foodįoods that fall under the free food category require no weighing or measuring and are yours to enjoy. I have created a simple pie chart showing the extra easy plan in a visual breakdown. Don’t forget to check this post out for my Slimming World Essentials! If, like me you plan on starting your Slimming World journey alone, or you just want to try the plan to see if it’s right for you before committing, this guide should give you enough information to get on your way on the Extra Easy Plan. I recently reviewed another great product you can read about here! Basic Concept Getting Your Head Around It If you are interested in Slimming Aids to help weight loss I am currently trialling Modius which is designed to suppress hunger and encourage weight loss find out more here. Join my Eight Week Weight Loss Challenge here!! If you aren’t sure whether or not group is worth it for you I would consider going and seeing what you think. For some people, they wouldn’t have had the success they did without their weekly group meetings so for some people they are crucial. I have been to a few and feel like they just aren’t for me and I don’t think I will get enough out of the session to be worth the £4.95 weekly fee. I have decided after careful deliberation that I won’t be attending the weekly Slimming World groups – for now. You can read that post here if you haven’t already. ![]() In my last post I wrote about my weight journey and announced that I was planning to start Slimming World. This post has been updated for 2023 here.
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